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Bindu (Sanskrit बिंदु) is a Sanskrit term meaning "point" or "dot". The feminine term is Bindi which denotes a small ornamental, devotional dot that is applied to the forehead in Hinduism. We often focus on our Bindu during meditation...
You owe it to yourself to take a moment out of your day to breathe and to soar into your higher consciousness.
You're going to hit the play button below. Focus on your Bindu or Bindi at your third eye (just below the center of your forehead) and watch a gentle ray of light shine through. Breathe with your nose and make your breath even and relaxed. This is a chant so it's repetitive...
This track is called BINDU and it was recorded at Vivid Sound in Seattle a few years back. I'm on the mic and William Wolford is on beats. Hit play then close your eyes. OM to you.
