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We have Chakras... yes we do. In Sanskrit Chakra translates to wheel. Essentially, they are vortexes in the body that receive and radiate energy. We have seven that run the length of the spine. Keeping our Chakras free of stagnant energy is an integral part of overall well-being. Giving our Chakras the love they need allows us to shine within and then even more brightly towards the world. One way to show our Chakras love is by focusing on each and chanting the mantra that connects with each one. While chanting the mantra your voice will vibrate beautifully and that vibration will cleanse tension in the particular Chakra area.
Below are Bija Mantras. Bija means seed. I like to think we are planting seeds of light energy in our Chakras by chanting these lovely sounds. Chanting these mantras over and over puts us in a meditative state.
Close your eyes and try chanting each Bija Mantra that corresponds to each Chakra and see how it brings purity and balance in mind and body.
Try them separately or go down the line in this order...Explore with your voice! It's fascinating. You start with the root chakra and work you way up the spine to the crown of your head.
MULADHARA Chakra
Location: Root base beneath the sacrum.
Mantra (Sound): LAM (Law...mmm)
SWADHISHTHANA Chakra
Location: Naval
Mantra (Sound): VAM (Vaw...mmm)
MANIPURA Chakra
Location: Solar Plexus
Mantra (Sound): RAM (Raw...mmm)
ANAHATA Chakra
Location: Heart
Mantra (Sound): YAM (Yaw...mmm)
VISHUDDHA Chakra
Location: Throat
Mantra (Sound): HAM (Haw...mmm...)
AJNA Chakra
Location: Third Eye(center of forehead)
Mantra (Sound): OM (Oh...mmm)
SAHASRARA Chakra
Location: Crown of your head
Mantra (Sound): Silence
After you chant OM feel all the vibrations deep within you and focus your energy to the crown of your head and let the light shine in! You're one step closer to higher consciousness.
There is no right way to sound... just let your voice fly...
LAM, VAM, RAM, YAM, HAM, OM
Go for it.
What do you have to lose?
You have only clarity to gain. Awesome.
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